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April 22, 2017
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny Craig, etc. All of them have the same concept: restricting food until a goal is reached, but THEN WHAT??? For most people weight gai...
August 23, 2016
VEGETABLES!
By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are adding Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, iron, phosphorus, and potassium, plus many others, to your...
June 22, 2016
Everyone has their own definition. Being healthy does not mean you have to eat salad everyday for lunch of have a BMI of 19 kg/m2. According to Merriam-Webster health means "the condition of being well or free from disease." The World Health Organization defines it as...
July 15, 2017
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