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June 3, 2017
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways to tell if you're hydrated. This week, let's talk about ways to stay hydrated, besides water. We all know water is important and we...
May 26, 2017
Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day?
The short answer, NO! It could be more, but it could also be less. There are many factors that go into the amount of fluids a person nee...
February 25, 2017
It has been awhile since my last post, sorry. I was busy getting married (yes, my name is now Becky Bekka), enjoying newlywed life, and starting some new projects! Our wedding was amazing and everything I (we) always dreamed of! All of our closest friends and family tr...
August 23, 2016
VEGETABLES!
By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are adding Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, iron, phosphorus, and potassium, plus many others, to your...
August 3, 2016
My name is Rebecca McCredy and I am the proud owner of Bite into Nutrition. I have been back and forth the last year and a half about starting up a private nutrition counseling service. I started a new job, I got engaged, and recently we bought a house! So, life has b...
June 22, 2016
Everyone has their own definition. Being healthy does not mean you have to eat salad everyday for lunch of have a BMI of 19 kg/m2. According to Merriam-Webster health means "the condition of being well or free from disease." The World Health Organization defines it as...
