6 Tips To Keep Up With Your Workouts
Exercise is a topic I always discuss with all of my clients. When adapting a healthier lifestyle, exercise is an important component. There are many positive effects exercise has on your overall health: increased endorphins & energy, cardiovascular health, and can help with weight maintenance. We all know exercise is important, but it is something that we often push off our schedule. Our daily lives are often very busy and when we need an extra 30-60, eliminating our workout
Why You Should Never Diet Again
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny Craig, etc. All of them have the same concept: restricting food until a goal is reached, but THEN WHAT??? For most people weight gain and often it is more then they lost. No one likes when they are told they cannot have something. When you tell a child they cannot have a toy they whine and beg to get it. You either give in and get it for the
What Has Been Fueling Me
Good morning! Last week was out. of. control! My brother was in town and we were extremely busy all week, plus I was working! The week was spent sightseeing, hanging out, and enjoying a few beers! Craft beers are becoming extremely popular, especially in ATX, and my husband and brother are OBSESSED with trying new beers. Therefore, the majority of the week I was tagging along with them and trying out new breweries! We ate out for most dinners; the majority of the meals I orde
