H Y D R A T I O N
Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day? The short answer, NO! It could be more, but it could also be less. There are many factors that go into the amount of fluids a person needs. This will depend on your age, sex, activity level, geographic location, etc. If you are a healthy adult that lives in the south and you work outside, you will need more fluids than someone that is built the
3 Simple Tips To Improve Road Trips
Summer is nearly here, which means road trips with the kids (or just your husband who qualifies as a kid)! If you travel like I did growing up it means minimal stops and meals in the car. We always wanted to get to our destination ASAP and take full advantage of our vacation. This meant that all meals and snacks were consumed in the car. This is how much fun meal time was in my car: I didn't eat meat, one brother only eats meat and no fruits and veggies, and the other would r
Healthy Meals Without the Meal Prep
Meal prepping is extremely popular right now and it has every right to be! It helps to keep you on track, the meals are usually healthier, and makes your weekdays much easier! Meal prepping also helps to keep you accountable! Accountability is especially needed in the beginning and helps us all so stay on track. I have found my clients are able to reach their goals much easier when they are held accountable. But, what happens when we don't have a hour or two on a Sunday to me
