H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways to tell if you're hydrated. This week, let's talk about ways to stay hydrated, besides water. We all know water is important and we should drink it throughout the day, I also discussed this last week. Besides water, did you know you can get fluids through the foods you eat?! When consuming RAW fruits and veggies you are putting more into you
