Healthy-living Roadblocks
Wow, I have been MIA and I am sorry. The past 4-6 weeks have been crazy and I have been all over the place. My best friends turned 30, my...
H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways...
H Y D R A T I O N
Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day? The...
Healthy Meals Without the Meal Prep
Meal prepping is extremely popular right now and it has every right to be! It helps to keep you on track, the meals are usually...
6 Tips To Keep Up With Your Workouts
Exercise is a topic I always discuss with all of my clients. When adapting a healthier lifestyle, exercise is an important component....
