H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways...
Healthy Meals Without the Meal Prep
Meal prepping is extremely popular right now and it has every right to be! It helps to keep you on track, the meals are usually...
Why You Should Never Diet Again
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny...
National Nutrition Month Intro!
It has been awhile since my last post, sorry. I was busy getting married (yes, my name is now Becky Bekka), enjoying newlywed life, and...
Add this to your meals..
VEGETABLES! By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are...
Who am I and what is an RDN?
My name is Rebecca McCredy and I am the proud owner of Bite into Nutrition. I have been back and forth the last year and a half about...
What Does Health Mean To You?
Everyone has their own definition. Being healthy does not mean you have to eat salad everyday for lunch of have a BMI of 19 kg/m2....
