H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways...
H Y D R A T I O N
Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day? The...
3 Simple Tips To Improve Road Trips
Summer is nearly here, which means road trips with the kids (or just your husband who qualifies as a kid)! If you travel like I did...
6 Tips To Keep Up With Your Workouts
Exercise is a topic I always discuss with all of my clients. When adapting a healthier lifestyle, exercise is an important component....
Why You Should Never Diet Again
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny...
What Has Been Fueling Me
Good morning! Last week was out. of. control! My brother was in town and we were extremely busy all week, plus I was working! The week...