Healthy-living Roadblocks
Wow, I have been MIA and I am sorry. The past 4-6 weeks have been crazy and I have been all over the place. My best friends turned 30, my...
H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways...
3 Simple Tips To Improve Road Trips
Summer is nearly here, which means road trips with the kids (or just your husband who qualifies as a kid)! If you travel like I did...
Healthy Meals Without the Meal Prep
Meal prepping is extremely popular right now and it has every right to be! It helps to keep you on track, the meals are usually...
6 Tips To Keep Up With Your Workouts
Exercise is a topic I always discuss with all of my clients. When adapting a healthier lifestyle, exercise is an important component....
What Has Been Fueling Me
Good morning! Last week was out. of. control! My brother was in town and we were extremely busy all week, plus I was working! The week...
What I ate this week
This week I had a lot more fun in the kitchen. It was cold and rainy on Sunday so it left me with a lot of time in the kitchen!! It has...
Portioning Healthy Proteins
I hope you all had a great first week of National Nutrition Month! Last week we discussed increasing your fruits and vegetables. As a...
National Nutrition Month Intro!
It has been awhile since my last post, sorry. I was busy getting married (yes, my name is now Becky Bekka), enjoying newlywed life, and...
Add this to your meals..
VEGETABLES! By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are...
