Why You Should Never Diet Again
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny Craig, etc. All of them have the same concept: restricting food until a goal is reached, but THEN WHAT??? For most people weight gain and often it is more then they lost. No one likes when they are told they cannot have something. When you tell a child they cannot have a toy they whine and beg to get it. You either give in and get it for the
Add this to your meals..
VEGETABLES! By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are adding Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, iron, phosphorus, and potassium, plus many others, to your diet. These vitamins and minerals play a significant role in maintaining cell reproduction, digestive health, and even your eyesight. I believe it is important to understand how food affects your body, whether
What Does Health Mean To You?
Everyone has their own definition. Being healthy does not mean you have to eat salad everyday for lunch of have a BMI of 19 kg/m2. According to Merriam-Webster health means "the condition of being well or free from disease." The World Health Organization defines it as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity," which has not been amended since 1948. In both definitions health is defined as being disease free
