H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways...
H Y D R A T I O N
Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day? The...
3 Simple Tips To Improve Road Trips
Summer is nearly here, which means road trips with the kids (or just your husband who qualifies as a kid)! If you travel like I did...
Healthy Meals Without the Meal Prep
Meal prepping is extremely popular right now and it has every right to be! It helps to keep you on track, the meals are usually...
Why You Should Never Diet Again
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny...
What Has Been Fueling Me
Good morning! Last week was out. of. control! My brother was in town and we were extremely busy all week, plus I was working! The week...
What I ate this week..
Just because I am a dietitian does not mean that I eat perfectly. I thought I'd give you a snapshot of what I ate this week. I was...
Portioning Healthy Proteins
I hope you all had a great first week of National Nutrition Month! Last week we discussed increasing your fruits and vegetables. As a...
National Nutrition Month Intro!
It has been awhile since my last post, sorry. I was busy getting married (yes, my name is now Becky Bekka), enjoying newlywed life, and...
Add this to your meals..
VEGETABLES! By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are...
