June 3, 2017

When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways to tell if you're hydrated. This week, let's talk about ways to stay hydrated, besides water. We all know water is important and we...

May 26, 2017

Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day?

The short answer, NO! It could be more, but it could also be less. There are many factors that go into the amount of fluids a person nee...

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