Bite Into Nutrition
Rebecca McCredy, RDN, LDN

I get it, weight-loss is hard and even trying to figure out where to start can leave you confused and prevent you from even starting this journey. I hear from people like you every day about what they thought would work, but in the end did not and the weight came right back on, if they were even lucky enough to lose weight. 

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This is not the way that it should be. You should be eating for YOUR body while enjoying all of your meals, not just eating them to lose weight and counting down the days until you can revert back to your old ways. 

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It is time to ditch the "diet" stigmas, enjoy your meals, and get to healthier weight. 

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