July 15, 2017

Wow, I have been MIA and I am sorry. The past 4-6 weeks have been crazy and I have been all over the place. My best friends turned 30, my grandma turned 90, and my brother is getting deployed

so we through him a going away party! All of these events happened in differen...

June 3, 2017

When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways to tell if you're hydrated. This week, let's talk about ways to stay hydrated, besides water. We all know water is important and we...

May 26, 2017

Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day?

The short answer, NO! It could be more, but it could also be less. There are many factors that go into the amount of fluids a person nee...

May 13, 2017

Summer is nearly here, which means road trips with the kids (or just your husband who qualifies as a kid)! If you travel like I did growing up it means minimal stops and meals in the car. We always wanted to get to our destination ASAP and take full advantage of our va...

Meal prepping is extremely popular right now and it has every right to be! It helps to keep you on track, the meals are usually healthier, and makes your weekdays much easier! Meal prepping also helps to keep you accountable! Accountability is especially needed in the...

April 30, 2017

Exercise is a topic I always discuss with all of my clients. When adapting a healthier lifestyle,

exercise is an important component. There are many positive effects exercise has on your overall health: increased endorphins & energy, cardiovascular health, and can help...

April 22, 2017

For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny Craig, etc. All of them have the same concept: restricting food until a goal is reached, but THEN WHAT??? For most people weight gai...