What I ate this week
This week I had a lot more fun in the kitchen. It was cold and rainy on Sunday so it left me with a lot of time in the kitchen!! It has...
What I ate this week..
Just because I am a dietitian does not mean that I eat perfectly. I thought I'd give you a snapshot of what I ate this week. I was...
Portioning Healthy Proteins
I hope you all had a great first week of National Nutrition Month! Last week we discussed increasing your fruits and vegetables. As a...
