Add this to your meals..
VEGETABLES! By adding vegetables to your plate you are doing wonders for your body and overall diet! By creating a colorful plate you are adding Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, iron, phosphorus, and potassium, plus many others, to your diet. These vitamins and minerals play a significant role in maintaining cell reproduction, digestive health, and even your eyesight. I believe it is important to understand how food affects your body, whether